Non-Toxic Travel

Travel is one of my favorite ways to explore new places, but flying isn’t exactly easy on the body. Between dry cabin air, disrupted sleep, long hours of sitting, and ultra-processed airport food, it’s common to step off a plane feeling dehydrated, sluggish, and out of sync. The good news is that you don’t need…

If you’ve ever traveled by plane, you know that TSA regulations prohibit passengers from bringing liquids over 3.4 ounces through security. This means you can’t take your own pre-filled water bottle, even if it’s a high-quality, non-toxic option.[1] Instead, travelers are forced to buy expensive plastic water bottles filled with questionable water sources at the…