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Social Distancing and Our Smiles: The Hidden Cost

Home » Social Distancing and Our Smiles: The Hidden Cost
Social Distancing and Our Smiles: The Hidden Cost

Social Distancing and Our Smiles: The Hidden Cost

November 9, 2023 Posted by NonToxic Dad Non-Toxic Lifestyle

So here we are, tossing another log onto the campfire chat of the decade: social distancing. It’s like we’ve all been handed a ‘stay 6 ft-apart’ sticker and told it’s for the best. But I’ve gotta ask – at what cost?

Do We Really Need to Distance Ourselves from High-Fives?

I get it, the world’s been playing tag with something you can’t see, and the rule is to not get touched. Physical distancing, sure, it makes sense – dodge the germs, stay healthy. But social distancing? That’s a whole different ball game. Since when did staying healthy mean staying out of reach, out of touch, and out of sight from our buddies and the people we love?

Missing Touchdowns and Touch

Let’s talk about the ‘touch’ part of being human. You know, the high-fives after your kid scores a goal, the warm hugs from your buddy, or just the casual fist bumps with your neighbor. We’ve had to trade those in for awkward elbow bumps and virtual nods. Yeah, we’ve got to keep the nasties at bay, but when we’re missing out on our daily dose of dopamine from those little touches, it’s not just the germs we’re keeping out – it’s the joy too.

When Screens Become Our Windows and Walls

Now onto our newfound screen saga. We’ve all been there, squinting at pixels trying to make out if that’s a smile or a grimace on our friend’s face. Our social lives got downsized to the size of our screens, and ‘Zoom fatigue’ became the new ‘I need a coffee’. Sure, it’s kept us connected, but when did a ‘LOL’ ever replace the sound of real laughter bouncing off the walls?

Chit-Chat’s Gone Chatbot

Okay, think about this: When was the last time you had a good natter with someone not in your bubble? Our small talk skills are getting rusty, folks. We’re out of practice. And the kids – they’re meant to be out there, making friends, scraping knees, and learning the ropes. Instead, they’re becoming tiny tech whizzes before they’ve even had a chance to be playground politicos.

The Mind’s Tug-of-War

Alright, headspace time. This shift from communal gatherings to solo Netflix marathons has been a head-spinner. We’re all a bit wobbly, trying to keep our spirits up when the world’s handing us lemons, and the lemonade stand’s been closed indefinitely. Everyone’s talking about physical health, but what about the health of our chuckles and belly laughs?

Finding the Silver Lining in Our Sweatpants

But hey, we’re not just going to roll over and let the joy get vacuumed out of the room, right? We’ve turned our homes into makeshift gyms, classrooms, and yes, even those fortresses of solitude (sometimes simultaneously). We’ve got apps for meditation, YouTube for yoga, and windows for… well, waving at the neighbors. And let’s not forget those driveway dance-offs – because why not?

Peering Through the Telescope Backwards

We’ve been through the looking glass, folks, and it’s been weird, wild, and a little bit wacky. But we’ve also stumbled upon some creative genius in these cooped-up conditions. We’ve learned that connection doesn’t always need proximity and that sometimes, the heart grows fonder even when we’re just waving from across the street.

Signing Off with a Wink and a Smile

So, as I scoot off to rescue my living room from becoming the next great indoor jungle gym, let’s not forget to weigh the scales a bit. Keep the germs in check, but maybe, just maybe, find a way to keep the social in social distancing. After all, a world without high-fives is like a cookie without the chocolate chips – and nobody wants that.

Until next time, keep finding those little ways to sprinkle some joy into your day, because, like those chocolate chips, it’s the little bits of sweetness that make life worth the crunch.

References:

  1. Umberson, Debra, and Jennifer Karas Montez. “Social relationships and health: a flashpoint for health policy.” Journal of health and social behavior vol. 51 Suppl,Suppl (2010): S54-66. doi:10.1177/0022146510383501
  2. Goldberg, Susan, et al. Attachment Theory: Social, Developmental, and Clinical Perspectives. Routledge, 2016.
  3. Ellingsen, Dan-Mikael et al. “The Neurobiology Shaping Affective Touch: Expectation, Motivation, and Meaning in the Multisensory Context.” Frontiers in psychology vol. 6 1986. 6 Jan. 2016, doi:10.3389/fpsyg.2015.01986
  4. Riedl R. On the stress potential of videoconferencing: definition and root causes of Zoom fatigue. Electron Mark. 2022;32(1):153-177. doi: 10.1007/s12525-021-00501-3. Epub 2021 Dec 6. PMID: 35600914; PMCID: PMC8645680.
  5. Orben, Amy et al. “The effects of social deprivation on adolescent development and mental health.” The Lancet. Child & adolescent health vol. 4,8 (2020): 634-640. doi:10.1016/S2352-4642(20)30186-3
  6. “Covid-19 Pandemic Triggers 25% Increase in Prevalence of Anxiety and Depression Worldwide.” World Health Organization, www.who.int/news/item/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide.
  7. Brandt, Lasse et al. “The effects of social isolation stress and discrimination on mental health.” Translational psychiatry vol. 12,1 398. 21 Sep. 2022, doi:10.1038/s41398-022-02178-4
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Warren Phillips

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NonToxic Dad is an influencer and speaker who shares his knowledge and expertise through various platforms. This inspiring and clever TikTok influencer garnered widespread admiration for his witty and engaging content. His message has inspired many people to make positive changes in their lives and helped them achieve optimal health and wellness.

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