Have You ever open up the pantry and think, “I probably shouldn’t… but just this once”? Yeah, me too. But here’s the deal: those uber-convenient packaged snacks might be why you’re feeling like someone hit the “off” switch on your energy. Think of them like the batteries you buy at dollar stores – they work, but only for a little bit, then… plop. The stuff that’s easy on our time isn’t always easy on our gut, get your natural energy back!

Vegetable Oils: Get Your Natural Energy Back!

We all love that golden fry, right? Crispy on the outside, soft inside. But those vegetable oils? Not the golden ticket we thought. They’re like the fake gold chains sold at touristy shops. Look great, but wear them too long, and you’re left with a green ring. Too much of these, and you’re basically putting a “Please Inflame Me” sign on your back. Maybe let’s save the deep fry for special occasions and embrace some good ol’ olive or avocado oil.

Coffee: My Love-Hate Relationship – Get Your Natural Energy Back

Okay, hands up – who can’t start their day without coffee? I’m right there with you. But sometimes, I feel like my coffee’s playing hard to get. First, it gives me a boost of energy, but then I crash and burn. Just like when the kids have had too much sugar and go from hyper-speed to meltdown mode in three seconds flat. Maybe it’s time to explore other options – green tea, anyone? Get your natural energy back with a sustainable alternative to coffee!

Mindful Eating: Get Your Natural Energy Back, No Zen Required

Now, I know what you’re thinking. “Mindful eating? Sounds like one of those Zen things where I sit cross-legged humming ‘om’.” Not exactly. It’s just about enjoying what we eat. You know, like when the BBQ is just right, and you savor every bite of that perfectly grilled steak. No phones, no distractions, just you and that glorious food. Give it a try – the results might surprise you, and you may even find yourself getting your natural energy back!

Get Your Natural Energy Back: A Dad’s Quest for More Zest!

So, there we have it, folks. Our journey through the maze of energy ups and downs. It’s a bit like trying to assemble that impossible “easy to build” toy the kids got last Christmas. But hey, we’ve got this! One meal, one choice at a time. And if all else fails, there’s always a power nap. Just remember to hide from the kids first!

References:

1. Fuhrman, Joel. “The Hidden Dangers of Fast and Processed Food.” American journal of lifestyle medicine vol. 12,5 375-381. 3 Apr. 2018, doi:10.1177/1559827618766483
2. Mantantzis, Konstantinos et al. “Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood.” Neuroscience and biobehavioral reviews vol. 101 (2019): 45-67. doi:10.1016/j.neubiorev.2019.03.016
3. Conlon, Michael A, and Anthony R Bird. “The impact of diet and lifestyle on gut microbiota and human health.” Nutrients vol. 7,1 17-44. 24 Dec. 2014, doi:10.3390/nu7010017
4. Gharby, Said. “Refining Vegetable Oils: Chemical and Physical Refining.” TheScientificWorldJournal vol. 2022 6627013. 11 Jan. 2022, doi:10.1155/2022/6627013
5. DiNicolantonio, James J, and James O’Keefe. “The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies.” Missouri medicine vol. 118,5 (2021): 453-459.
6. Ryu, Ki-Young, and Jaesook Roh. “The Effects of High Peripubertal Caffeine Exposure on the Adrenal Gland in Immature Male and Female Rats.” Nutrients vol. 11,5 951. 26 Apr. 2019, doi:10.3390/nu11050951