3 Healthy Costco Groceries: Clean, No Preservatives

Most people walk right past the best products at Costco because they do not know what to look for. As a dad committed to nontoxic living, I wanted to make that easier for you. A warehouse this big can feel overwhelming when you are trying to read labels and avoid preservatives.

The best healthy Costco groceries check three boxes: clean ingredients, no preservatives, and prices that beat every other grocery store I have tried. I found three products that do exactly that: Amylu Organic Maple Chicken Patties, roasted turkey breast, and Bellwether Farms Organic Whole Milk (A2). Keep reading to see exactly what these products are, why I buy them, and where you can find them.

What I Look For When Shopping at Costco

• Amylu Organic Maple Chicken Patties: made with clean ingredients.
• Roasted Turkey Breast: only four ingredients and no preservatives.
• Bellwether Farms Organic Whole Milk: an A2 milk that is easier on digestion.

What Clean Ingredients Mean to Me

When I walk through Costco’s aisles, I keep it simple. I check every product against the same short list:

1. Clean ingredients: Can I recognize and pronounce everything on the label?
2. No preservatives: Does the product avoid them completely?
3. Organic where it counts: Is the main ingredient organic?

All three products below pass this test. They are also easy to use in everyday meals, which matters just as much as the label.

Amylu Organic Maple Chicken Patties

Amylu Organic Maple Chicken Patties are made with organic chicken and have a clean ingredient list. They taste super delicious, and they are one of the first products I point people to at Costco.

Amylu Chicken Patties Ingredients

The ingredient list is short and easy to read:

• Organic chicken
• Organic maple syrup
• Sea salt
• Vinegar
• Organic spices
• Organic maple extract

Nothing on that list is confusing. The maple adds a slightly sweet flavor, and the spices and sea salt keep it savory.

How We Use Them

We use these patties for much more than breakfast. Of course, they work well in the morning, served with eggs or as a side to a simple breakfast plate.

But we also mix them with organic gluten-free pasta to make full meals. Slice the patties, toss them with the pasta, and you have lunch or dinner with little effort. A protein that works at every meal is a big help during a busy week, especially when you are feeding a family.

You can also slice them and add them to a bowl with vegetables or rice for another quick meal.

Roasted Turkey Breast With Four Ingredients

This roasted turkey breast contains no preservatives and has only four ingredients. That is rare for deli-style meat, which is why it is one of my favorite grocery finds.

Roasted Turkey Breast Ingredients

The full ingredient list is:

• Organic turkey breast
• Water
• Sea salt
• Organic vinegar

That is it. Four ingredients you can recognize, with no preservatives.

Where to Find This Turkey Breast

You can get it at Costco, Whole Foods, Trader Joe’s, and Natural Grocers.

How We Use It

We put it on our sandwiches, but that is only the start. Here are the ways our family uses it:

• Sandwiches: the classic, and the easiest place to start
• Roll-ups: quick to make and easy for kids to eat
• Snacks: a simple, filling option between meals

Having turkey like this in the refrigerator makes everyday meals simpler. You can build lunch, a snack plate, or a quick bite in a couple of minutes.

Bellwether Farms Organic Whole Milk (A2)

Bellwether Farms Organic Whole Milk is an A2 milk. This was the third product that caught my attention at Costco, and it is one we keep coming back to.

What A2 Milk Means

A2 means you are not going to get an A1 beta-casein reaction in your body. That is the main reason we chose it.

Why We Choose It

For our family, the biggest benefit is that it is easier on digestion. It is also loaded with healthy probiotics.

This is organic whole milk, so it fits the same standard we use for everything else in our kitchen: clean, simple, and organic. It is also a staple you can use all week, whether you drink it by the glass or use it in everyday meals.

How These Three Products Work Together in a Week

The best part about these three finds is how easily they fit into a normal week:

• Morning: Amylu chicken patties with eggs, and a glass of A2 organic whole milk
• Lunch: turkey sandwiches or turkey roll-ups
• Snack time: turkey slices for a quick snack
• Dinner: Amylu patties mixed with organic gluten-free pasta

A product can have a perfect label and still sit in the refrigerator if nobody wants to eat it. These three get used because they work for breakfast, lunch, dinner, and snacks.

Tips for Shopping at Costco the Nontoxic Way

You do not need to be an expert to shop this way. Here is where I would start:

1. Read the ingredient list first. Skip the front of the package and go straight to the back.
2. Look for short lists. Fewer ingredients usually mean fewer surprises.
3. Check for preservatives. If you want to avoid them, the label will tell you.
4. Compare prices. Costco’s prices beat every other grocery store I have tried, so the savings add up quickly.
5. Think about how you will use it. The best products are the ones you can use in more than one meal.

Frequently Asked Questions

What are the best healthy groceries at Costco?

My top three are Amylu Organic Maple Chicken Patties, roasted turkey breast, and Bellwether Farms Organic Whole Milk (A2). Each one has clean ingredients and no preservatives, and the prices beat every other grocery store I have tried.

What ingredients are in Amylu Organic Maple Chicken Patties?

They contain organic chicken, organic maple syrup, sea salt, vinegar, organic spices, and organic maple extract. We use them for breakfast and mix them with organic gluten-free pasta for meals.

Does Costco’s roasted turkey breast have preservatives?

This roasted turkey breast contains no preservatives. It has just four ingredients: organic turkey breast, water, sea salt, and organic vinegar.

Where else can I buy this turkey breast?

You can also find it at Whole Foods, Trader Joe’s, and Natural Grocers.

What is A2 milk?

A2 milk means you are not going to get an A1 beta-casein reaction in your body. Bellwether Farms Organic Whole Milk is an A2 milk, and we find it easier on digestion.

How do you use roasted turkey breast beyond sandwiches?

We make roll-ups and use them for snacks and sandwiches. It is a simple option whenever you need something quick.

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