Creating a grain-free, gluten-free, healthy stuffing for Thanksgiving can be both delicious and nutritious. Here’s a recipe that focuses on using fresh, wholesome ingredients:
Ingredients:
- 1 large cauliflower, chopped into small florets
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 stalks celery, finely chopped
- 1 carrot, finely chopped
- 1 cup mushrooms, chopped
- 1 apple, cored and chopped
- 1/4 cup dried cranberries
- 1/4 cup pecans, chopped
- 2 teaspoons fresh sage, chopped
- 2 teaspoons fresh thyme, chopped
- 2 teaspoons fresh rosemary, chopped
- Salt and pepper, to taste
- 1/2 cup vegetable broth (or chicken broth for a non-vegetarian option)
Instructions:
- Preheat Oven: Set your oven to 375°F (190°C).
- Prepare Cauliflower: Spread cauliflower florets on a baking sheet. Drizzle with 1 tablespoon of olive oil, sprinkle with salt, and toss to coat. Roast in the oven for 25-30 minutes until lightly browned and tender.
- Sauté Vegetables: While the cauliflower is roasting, heat the remaining olive oil in a large skillet over medium heat. Add onion and garlic, and sauté until the onion is translucent. Add celery, carrot, and mushrooms, and continue to cook until vegetables are tender.
- Combine Ingredients: Add the chopped apple, dried cranberries, pecans, sage, thyme, rosemary, salt, and pepper to the skillet. Stir well to combine.
- Mix with Cauliflower: Once the cauliflower is roasted, add it to the skillet with the vegetable mixture. Gently stir to combine.
- Add Broth: Pour the broth over the mixture, stirring gently. The broth will help to moisten the stuffing and bring all the flavors together.
- Bake the Stuffing: Transfer the stuffing mixture to a greased baking dish. Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the top is slightly crispy.
- Serve: Let the stuffing cool slightly before serving. It can be garnished with additional fresh herbs if desired.
This stuffing is packed with flavors and textures, and it’s a perfect healthy alternative for those who are avoiding grains and gluten. The combination of roasted cauliflower, vegetables, and herbs creates a comforting and satisfying dish that everyone can enjoy during Thanksgiving.