Tuula’s Non-Toxic Veggie Quiche

Looking for a wholesome, toxin-free breakfast or brunch option? This veggie quiche is packed with fresh vegetables, savory bacon, and your choice of cheese, making it a perfect protein-rich meal for the whole family.

Ingredients

• 12 organic eggs
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped onion
• 1/2 cup chopped mushrooms
• A handful of fresh chopped basil
• 1 cup roughly chopped nitrate-free bacon
• 1/2 cup cheese of choice (cheddar works wonderfully)
• Salt and pepper to taste

Instructions

1. Prep your ingredients: Chop the red pepper, onion, mushrooms, basil, and bacon, and set them aside.
2. Whisk the eggs: In a large bowl, whisk together the eggs. If you like a slightly creamier texture, add a splash of milk or plant-based milk.
3. Combine: Add the chopped vegetables and bacon to the eggs, then sprinkle the cheese. (My favorite non-toxic knife and cutting board)
4. Bake: Pour the mixture into a 9-inch glass pie plate. Bake in a preheated oven at 350°F (175°C) for 20–25 minutes, until the eggs are fully set.
5. Finish: Let the quiche cool for about five minutes, then sprinkle the fresh chopped basil over the top.
6. Serve and enjoy: Slice, serve warm or at room temperature, and savor a nutritious, non-toxic meal!

Tip: Use organic vegetables and nitrate-free bacon to keep this quiche as clean and non-toxic as possible. You can also swap in plant-based cheese or additional veggies to make it fully vegetarian.