​​Maple Glazed Roasted Delicata Squash

As Thanksgiving approaches, it’s the perfect time to celebrate seasonal vegetables that feel festive without the fuss. Delicata squash is one of those underrated gems that deserves a spot on the holiday table. It’s easy to prep, beautiful to serve, and naturally sweet, pairing perfectly with savory dishes. When roasted with a touch of real maple syrup and a hint of spice, it becomes tender, golden, and irresistible.

This simple recipe keeps things wholesome and flavorful using only clean, non-toxic ingredients. Whether you’re hosting the family feast or bringing a side dish to share, this maple-glazed delicata squash will fit right in among your classic Thanksgiving favorites.

Ingredients

• 2 medium delicata squash (about 2 pounds total)
• 2 tablespoons extra virgin olive oil, tallow, or coconut oil.
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• 1/8 to 1/4 teaspoon cayenne pepper (use less for mild spice or substitute black pepper)
• 1/2 teaspoon sea salt
• Optional toppings: chopped toasted pecans or walnuts, dried cranberries, or fresh herbs like thyme, sage, or rosemary

Instructions

1. Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with extra virgin olive oil, talllow, or coconut oil
2.  Wash the squash well and trim both ends. Slice each squash in half lengthwise and scoop out the seeds with a spoon. Lay each half cut side down and slice into half-moons about 1/2 inch thick.
3. Place the squash slices in a large bowl. In a small bowl, whisk together olive oil (or coconut oil/tallow melted), maple syrup, cinnamon, cayenne, and salt. Drizzle over the squash and toss until evenly coated.
4. Arrange the slices in a single layer on the baking sheet, giving them space to roast properly. Bake for 18 to 25 minutes, flipping halfway through, until golden and tender when pierced with a fork.
5. Top with nuts, cranberries, or herbs before serving if desired. Serve warm as a side to roasted meats, poultry, or seasonal salads.

Pro Tips

• No need to peel delicata squash. The skin is thin, edible, and adds both fiber and texture. Just give it a good scrub.
• For a deeper caramelized flavor, use a dark-colored baking sheet.
• Swap maple syrup for raw honey if you prefer a slightly different sweetness.

Save any leftovers. They reheat beautifully in a 350°F oven for 5 to 7 minutes.